Benefits of cannabis seeds that you probably didn’t know
For a plant that has enjoyed such appreciation for centuries, it is strange that, at present, it has gained a negative reputation, although it is used, both for medicinal and recreational purposes, all over the world.
There is a general debate on this topic, which has led to both keeping cannabis banned in some countries and legalizing the consumption of THC-rich plants in other countries, such as Canada or Uruguay.
The cannabis plant, along with several other plants in existence, can be used completely, from the leaves, the stem, the root, to the flowers and seeds. In fact, many people have started to use cannabis seeds because of the abundance of protein and other nutrients.
What are the benefits you can get when you want to enjoy cannabis seeds? Here are the most common ones:
1. They are an extraordinarily rich source of healthy fatty acids
Like fish oil, which is enriched with Omega-3 and Omega-6, in cannabis seeds we can meet the same ratio of 3: 1, ideal for the health of the body. These acids are essential to produce the proteins our body needs. So, if you want to benefit from these substances, but do not like the taste of fish, you can try a diet based on cannabis seeds.
2. It increases brain activity
It increases brain activity protecting the brain from mental illness, dementia and preventing the onset of Alzheimer’s disease. In addition to these neuroprotective properties, cannabis seeds improve cardiovascular function, maintaining normal blood pressure.
3. They are very rich in vitamins and fiber
They are very rich in vitamins (A, B, D, E) and fiber, but also minerals (potassium, sodium, iron, zinc, sulfur), which contribute to the health of the body. In addition to omega acids, they improve the appearance and health of the skin, reducing the symptoms of dermatitis and eczema.
4. It counteracts the effects of PMS
In nature, there are few sources that have a calming effect on Premenstrual syndrome symptoms. These include cannabis seeds, thanks to Gamma-linoleic acid, which influence these symptoms. Also, studies have shown that they would have an ameliorating effect on menopause symptoms.
5. Helps control weight
Those who want to skip a few meals can confidently try cannabis seeds, which have a satiating effect, perfect for those who want to lose extra pounds. Also, thanks to an increased content of minerals and proteins, they are also beneficial for those who want to add weight. You can use cannabis seeds as a topping for various salads, smoothies and other foods, as they do not alter the taste.
6. They are an excellent source of protein
This fact has been confirmed by many bodybuilders and athletes, who prefer cannabis seeds over artificial supplements. Thus, they can be successfully used by athletes who do not consume meat and are looking for rich sources of fiber and protein.
7. Helps combat depression and anxiety
This feature is given by the cannabis plant, which has been used for thousands of years to rebalance the nervous system, but also to combat stress and anxiety.
In conclusion, cannabis seeds have undergone a strong ascent in recent years, today being part of the diet of many individuals and with the technological advancement in extracting CBD from Cannabis, it is now easy to obtain quality products from manufacturers and suppliers of CBD.