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How to Not Diet and Lose Weight Permanently in 2020

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When we ring in a new year, we set new goals. Weight loss is a huge one for many of us. We want to lose 10, 20, 30 lbs. We decide we will go on Weight Watchers, start a keto diet, paleo, intermittent fasting, diet supplements or whatever the current diet trend may be. The reality is that not all diets are made the same nor do they help people the same way. Another stark fact is that 95% of diets fail!?!! Why does that happen? It’s because we plan for the short and fast term, not for the long term.

If you want to lost weight permanently, you have to make a lifestyle change and adopt new healthier habits. You have to want to do this and not want to turn back to your old ways. I have researched 5 ways that can lead to permanent weight loss for you. It’s not going to be easy (it’s not terrible either) and it won’t be overnight (no immediate satisfaction – sorry!). But it is possible.

You deserve to live a long and healthy life. If you have chosen this video that means you are serious about creating the change. So go do it!

Here are some books we recommend:

Love Real Food
By Kathryne Taylor
https://amzn.to/2MJCiaw

How Not To Die
By Michael Greger, MD and Gene Stone
https://amzn.to/2FbbHis

Life-Changing Foods
By Anthony William
https://amzn.to/2SSmzKj

Please note that these are affiliate links which means we earn a small commission — at absolutely no cost to you. The commissions help us produce more free videos like this one. So thank you for the support!

I’d love to hear your thoughts and ideas in the comments section below.

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30 Comments
  1. Kate Olivxo says

    I eat healthy and move moderately but that’s only maintaining my weight

  2. Bridget mutunga says

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  3. Adebayo Uthman says

    Nice video. Hey! I just came across this site with information on supplements for weight loss with comments from those who have tried it out and even on dental and oral hygiene. You might want to check it out: https://branduth.com/proven-reviews

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  6. Sara Mariam says

    I have first question.. I have thyroid how can my weight loss???

  7. Kevin Hernandez says

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  8. The Briar Patch says

    2:39am actually lol

  9. You Tuber says

    Thank u

  10. Fitness Coach says

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  11. Jane perkins says

    I do everything right and still cant lose Weight, when I lose 2kgs I gain 5 back . I hate eating, I can barely finish A plate of food but stay fat . . .. . It sucks

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  15. Richard Davis says

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  16. Jaime Rhoan says

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  17. Rick King says

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  18. I was shocked that I craved veggies the other day🤭

  19. I was shocked that I craved veggies the other day🤭

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  25. Anamika says

    Video starts at 1:32 😌

  26. Pari Bugade says

    @t

  27. Jackie hoeta says

    Has anyone tried this out yet and got results??

  28. Paula Gaye Brown says

    Honestly I'm not even fat I just want to lose belly fat …omg help

  29. Dezy Rene says

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  30. Priscilla Cabrera says

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Comments are closed.