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How to Not Diet and Lose Weight Permanently in 2020


When we ring in a new year, we set new goals. Weight loss is a huge one for many of us. We want to lose 10, 20, 30 lbs. We decide we will go on Weight Watchers, start a keto diet, paleo, intermittent fasting, diet supplements or whatever the current diet trend may be. The reality is that not all diets are made the same nor do they help people the same way. Another stark fact is that 95% of diets fail!?!! Why does that happen? It’s because we plan for the short and fast term, not for the long term.

If you want to lost weight permanently, you have to make a lifestyle change and adopt new healthier habits. You have to want to do this and not want to turn back to your old ways. I have researched 5 ways that can lead to permanent weight loss for you. It’s not going to be easy (it’s not terrible either) and it won’t be overnight (no immediate satisfaction – sorry!). But it is possible.

You deserve to live a long and healthy life. If you have chosen this video that means you are serious about creating the change. So go do it!

Here are some books we recommend:

Love Real Food
By Kathryne Taylor

How Not To Die
By Michael Greger, MD and Gene Stone

Life-Changing Foods
By Anthony William

Please note that these are affiliate links which means we earn a small commission — at absolutely no cost to you. The commissions help us produce more free videos like this one. So thank you for the support!

I’d love to hear your thoughts and ideas in the comments section below.

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  1. Kate Olivxo says

    I eat healthy and move moderately but that’s only maintaining my weight

  2. Bridget mutunga says

    Indeed plant based diet is the way to go

  3. Adebayo Uthman says

    Nice video. Hey! I just came across this site with information on supplements for weight loss with comments from those who have tried it out and even on dental and oral hygiene. You might want to check it out:

  4. Priya Sharma says


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  6. Sara Mariam says

    I have first question.. I have thyroid how can my weight loss???

  7. Kevin Hernandez says

    Who's here bc they wanna impress ur crush

  8. The Briar Patch says

    2:39am actually lol

  9. You Tuber says

    Thank u

  10. Fitness Coach says

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  11. Jane perkins says

    I do everything right and still cant lose Weight, when I lose 2kgs I gain 5 back . I hate eating, I can barely finish A plate of food but stay fat . . .. . It sucks

  12. Sanders Hurren says

    What is Custokebon Secrets? Does it work? I hear a lot of people lost their weight with this popular fat burn methods.

  13. Rahul Bansal says

    Hi Everybody,

    I shared this simple 7 second ritual with one of my friend a couple of month ago.she had been struggling with her weight pretty much all her life.
    and seemed to be stuck in a perpetual limbo of weight loss, weight gain, weight loss, weight gain…

    But when she started doing THIS 7 second daily ritual things rapidly changed…
    She had fast fat loss from her hips, thighs face and arms while enjoying an increase in energy and zest for life.

    She also had a youthful glow to her skin that she hadn't seen in years.

    >> Try This Simple 7 Second Daily Ritual For Yourself –

    Hope this helps you too

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  14. Rick Montague says

    Hey Rick here I like the weight loss page you created it was very interesting
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  15. Richard Davis says

    Guys. lost a ton of fat doesn't need to be hard (I used to think it did). I'll give you some advice right now. Look for a popular fat burn diet plan called Custokebon Secrets (do a search on google). Thanks to it I've lost crazy amounts of weight. I should not even be speaking about it cause I don't want a lot of other guys out there running exactly the same game but whatever. I'm just in a great mood today and so I will share the wealth lol.

  16. Jaime Rhoan says

    Does Custokebon Secrets (do a search on google) help me lost a lot of weight? I see many people keep on talking about this popular weight loss diet plan.

  17. Rick King says

    They laughed when I told them I was planning to become slimmer with just using Custokebon Secrets, but after I showed them awesome results after I used it they are begging me to tell them about it. Of course I won't tell them the details about this diet plan, haha

  18. I was shocked that I craved veggies the other day🤭

  19. I was shocked that I craved veggies the other day🤭

  20. yue relax says

    wooow that's excellent I love it but something that helps you is

  21. stefano v says

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  22. Card Hatch says

    Has anyone tried Custokebon Secrets? (search on google) I've noticed many amazing things about this popular lose weight method.

  23. conrrado doente says

    Any one tested out the Custokebon Secrets (look on google search engine)? I've noticed numerous amazing things about this popular fat loss system.

  24. Liam Noah says

    My buddy laughed when I told them I was planning to reduce weight with just using Custokebon Secrets, but after I showed these people awesome results right after I used it they are begging me to tell them about it. Of course I won't tell them the detail about this diet plan, hahaha

  25. Anamika says

    Video starts at 1:32 😌

  26. Pari Bugade says


  27. Jackie hoeta says

    Has anyone tried this out yet and got results??

  28. Paula Gaye Brown says

    Honestly I'm not even fat I just want to lose belly fat …omg help

  29. Dezy Rene says

    Personally with this method I managed to loss alot :

  30. Priscilla Cabrera says

    I notice a lot of people keep on talking about Custokebon Secrets. But Im uncertain if it is good. Have you ever try this popular fat burn diet plan?

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